The pros secret time managing technique ... - Self Improvement
In today?s busy world which is filled with running here, there and everywhere, trying to fit more hours into the day than you possibly can and trying to do too much, how could slowing down possibly help you in your time management techniques?
Actually by slowing down and taking it a little easier you can get more done, as silly as it sounds. Slowing down allows you to get a better perspective on the situation at hand and to think more clearly, it enables you to become more energized with a clearer outlook and fresher mind. Here are some time management techniques to help you slow down and look at things with a clearer mind.
If you feel you are running out of time and haven?t got all you should have got done accomplished then the first mistake many people make it to go rushing about blindly trying to do too many things at once and not really accomplishing anything at all. This is the time when the technique of slowing down can really benefit you. The easiest way to do this is to forget everything that your body and mind is telling you, such as you have to do this, you have to do that, and instead just flop back into your chair, let your body go loose and let out a big deep sign. Once you have done this feel the tension leaving your body and imagine all the stress you are feeling right at this minute leaving through the top of the head as steam.
As the steam gushes out through the top of the body start to breathe slowly and evenly in through the nose concentrating on how the breathe feels as it enters your nostrils. Hold your breath for just a few seconds before letting it back out again slowly though the mouth ensuring that all the breath leaves your body. Continue breathing in this way for around 5 minutes or so, all the while imagine the steam of your frustration slowing down until finally all the steam has dissipated.
This whole process is quick and easy to learn and master and is the core behind slowing down and actually getting more done, once you have done this and allowed your whole body and mind to become relaxed and let the strain and anxiety slip away you will find that you are able to concentrate better on the matter at hand and in fact you do get more accomplished when relaxed and calm than when anxious and rushing around.
This is one that is easy to pick up and master and once you have done so it will allow you to quickly relax and get one. Of course it won?t be easy at first distinguishing when you are building up ready to explode only time will allow you to be able to tell when you need to take time out, but with practice you will get there.
Recommended Reading
- Using the Evelyn Wood Speed Reading Technique - Just as everyone has different talents everyone has different reading speeds. Some people are able to speed through an entire...
- What is a Good Fast Reading Technique? - There are actually many different types of a fast reading technique that are available, and one of the most well...
- Pros and Cons of Relying on Office Management Software - Are you a business owner who is looking for affordable and effective ways to manage your office? If you have...
- Your Secret To Success Have A Vision Of Who You Are And Who You Want To Be - Life Mapping: A Vision of Success Success is more than economic gains, titles, and degrees. Planning for success is about...
- The Impact of the film ?The Secret? on the Law of Attraction - Law of Attraction is a school of thought which believes in identification of one?s aim and thinking towards its fulfillment....
Source: http://www.selfvolution.com/the-pros-secret-time-managing-technique-slowing-down/
womens final four josh hutcherson google april fools office space shell houston open mega millions winners anthony davis